healthy advice

hye blogger,

i've some knowledge to share with you

it is about what we eat

do you know the marjerin we eat

spread on the bread ..fries beef burger ..mix in the cake

actually it is not good for us

you know it is better you use cooking oil rather than marjerin

they are both fat,BUT

the different between them is

marjerin=saturated fat which means BAD fat

cooking oil=unsaturated fat which means GOOD fat

saturated fat are hardly to digest

you need to do extra exercise to lose it

the question is, do you do extra exercise??

second,

i would like to suggest you to eat brown rice

i heard that they kind of high price

but it is good

you a standard serving food

then it will keep you full tummy

until you are ready to take next serve

what happen to white rice?

the thing here is

white rice can make full in a short period

then you are hungry again

as a result, you'll eat again and again

rice give us carbohydrate

BUT too much of its

we can only get fat

instead of energy glucose and whatever benefits it have

fruit can help too

it is a kind of brown rice

third,

have you heard about low sugar o FREE sugar

that all bullshit

to be truth with you guys

free sugar means we don't taste the sugar

but doesn't means it is free from its

the manufacture of the free sugar food and drink have their own measurement of quantity of ingredients

free sugar=less sugar

sugar=a huge amount of sugar

which one would you choose??

homemade drink!!

mineral water!!

better think of it keyh

forth,

about fast fruit juice

owhhhh nowdays

we can just go into 7e

then grab a bottle of twister orange

drink all it in a second

"I'm very healthy, it feels like I eat a lot of fresh orange fruit"

bullshit!!!!!!!!!!!!!

they just put a flavor and a bit of an extract of fruit

non fresh fruit

do you it is healthy?

naaaaaaaaa..

better you eat fresh fruit

next,

opppsssss lastly

care about what you eat

always eat fresh clean and healty food

that is all from me but the content is from my friend. she is studying the bachelor of food technology in second year. while i'm driving, she keep talking about it and make me afraid to eat and dead. but,it is good right?? we share the knowledge and know what is been hiding from us as a consumer. just use whatever ready in a market. don't want to do more in life. just take fast exit, solution. just a little more it can save a year more of our live.

that's all.